ARNA RITE OF PASSAGE
TRAINING VIDEOS
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ARNA BASIC TRAINING OUTLINE
Aboriginal monthly Basic training & physical test
Warm up:
Men jump rope 500 -10 minutes Mac
Women jump rope 100 5minutes max
Stretch
1 mile run test men - under 13 minutes
1 miles test walk women - under 20 minutes
Men 100 push ups in 4 minutes
Women 50 push ups in 8 minutes
Right To Bear Arms
Meeting/ Event Security
Aboriginal monthly Basic training & physical test
Warm up:
Men jump rope 500 -10 minutes Mac
Women jump rope 100 5minutes max
Stretch
1 mile run test men - under 13 minutes
1 miles test walk women - under 20 minutes
Men 100 push ups in 4 minutes
Women 50 push ups in 8 minutes
Right To Bear Arms
Meeting/ Event Security
DOWNLOAD YOUR RITES OF PASSAGE MANUALS
ARNA MEN: ROP
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ARNA WOMEN: ROP
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DOWNLOAD CONSTITUTION AND PROTOCOLS
CONSTITUTION
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PROTOCOLS
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Students must watch ARNA RITE OF PASSAGE videos above before taking this Exam
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AFTER COMPLETING EXAN, CLICK THE LINK @ THE BOTTOM OF THIS PAGE TO PROCEED
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AFTER COMPLETING EXAN, CLICK THE LINK @ THE BOTTOM OF THIS PAGE TO PROCEED
AFTER COMPLETING EXAN, CLICK LINK BELOW TO PROCEED